5 Examples Of Ableism And What To Do About It

Ableism is a lesser-known word, but it is one that we should all get an education in. Ableism is discrimination or prejudice against people who have disabilities. The bias can be in the form of words, actions, or thoughts, and it can be subtle or overt, and it exists in many forms.

This article will discuss what ableism is, some examples of ableism, and what you can do to fight against it.

Ableist Meaning

Ableism’s definition is “the belief that people with disabilities are inferior to those without disabilities.” This belief is harmful and perpetuates discrimination against disabled people.

Examples Of Ableism

Ableism can manifest in many ways, including:

These are just some examples of ableism. It is essential to be aware of how ableism manifests to recognize it when you see it.

Types Of Ableism

There are a few different types of ableism. The first type is intentional ableism.

Intentional Ableism

This is when someone says or does something harmful to disabled people. An example would be someone calling a disabled person a “retard” or “cripple.”

Unintentional Ableism

The second type of ableism is unintentional ableism. Unintentional ableism is when someone says or does something harmful to disabled people without meaning to. An example of this would be someone using the word “crazy” to describe a situation that is not crazy.

Institutional Ableism

The third type of ableism is institutional ableism. Institutional ableism is when an organization or institution has policies or practices harmful to disabled people. An example of this would be a school that does not have an accessible entrance for wheelchair users.

Environmental Ableism

The fourth type of ableism is environmental ableism. Environmental ableism is when the physical environment gets neglected to be accessible or safe for disabled people. An example of this would be a building with stairs but no elevator or a sidewalk with a curb too high for someone in a wheelchair to get over.

What Is Anti Ableism

Anti ableism is when someone speaks out against discrimination or hate against people who have disabilities. It is a movement to create a more inclusive society for all people, regardless of ability.

The anti ableism movement has been gaining momentum in recent years as more and more people speak out against the discrimination and hate that people with disabilities face daily. There is still a long way to go, but the movement is slowly but surely making progress.

Too often, people see disability as a negative thing, something to be pitied or feared. The anti ableism movement is working to change this perception and to show that people with disabilities can lead happy, fulfilling lives just like anyone else.

This includes things like making buildings and public transportation more accessible and ensuring that people with disabilities have the same rights and opportunities as everyone else.

What Is Internalized Ableism

Internalized ableism refers to how people with disabilities accept negative attitudes about themselves and their abilities.

Internalized ableism can lead to lowered self-esteem and discourage people from seeking out their support. It can also make it challenging to advocate for oneself or others with disabilities.

Coping With Ableism

There are a few key things that you can do if you find yourself struggling with internalized ableism.

First, it is essential to remember that you are not alone. Many other people with disabilities share their experiences and feelings.

Second, try to connect with other people with disabilities, which can help you feel less isolated and more supported.

Finally, aim to challenge your own negative beliefs about yourself and your abilities. Challenging yourself can be a complicated process, but it is worth it.

How To Stop Ableism

There are many things that you can do to fight against ableism. Here are some suggestions:


Ableism is a problem that exists in our society. By educating ourselves and others about it, we can begin to dismantle the harmful beliefs and attitudes that contribute to it.

We can also be allies to those who experience discrimination and work together to create a more inclusive society for everyone.

Originally published at https://viableoutreach.com on May 9, 2022.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store