From Victim to Victor: Healing from Narcissistic Abuse

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If you are one of the many people in a relationship with a narcissist, you know how difficult it can be to heal and move on. Narcissists are masters at manipulation and control, and they can make their victims feel like they are crazy and worthless. If you have been struggling to overcome the aftermath of narcissistic abuse, you are not alone. In this article, we will discuss some steps that can help you heal and reclaim your life.

How To Get Over Narcissistic Abuse

Like most people who’ve suffered from narcissistic abuse, you might feel a little lost and confused about what to do next. This guide is designed to help you overcome the abuse’s initial shock and start your healing journey.

This resource will provide information and tools to help you understand what you’ve been through and how to begin rebuilding your life. It includes a step-by-step guide to recovery and contributions from expert therapists and counselors.

Whether you’re just beginning your healing journey or ready to start putting the pieces of your life back together, this site will give you the guidance and support you need. So don’t wait any longer; get started on your road to healing today.

What Is Narcissistic Abuse

The first step is to understand what narcissistic abuse is. Narcissists are not just overly self-centered people; they also have a habit of using and abusing others to get what they want. Narcissistic abuse can take many forms, including emotional, mental, physical, sexual, and financial abuse. If you have been the victim of any of these forms of abuse, it is essential to realize that it was not your fault and that you did not deserve it.

The second step is to reach out for help and support. Many survivors of narcissistic abuse feel isolated and alone. It is crucial to reach out to friends, family members, or therapists who can provide you with the support you need during this difficult time.


The third step is to work on rebuilding your self-esteem. Narcissists often try to destroy their victims’ self-esteem to control them. If you have been the victim of narcissistic abuse, it is essential to work on rebuilding your self-esteem and regaining your sense of worth and value. Many books and articles can help you with this process, and some counselors and therapists specialize in assisting people to heal from narcissistic abuse.


The fourth step is to set boundaries with the narcissist. If you have been the victim of narcissistic abuse, it is vital to set boundaries with the narcissist to protect yourself from further harm. This may mean setting up a no-contact order, or it may mean simply telling the narcissist that you do not want to see or hear from them again.

Healing From Narcissistic Abuse

The fifth and final step is to focus on your healing. It is important to remember that you cannot change or fix the narcissist; they will only change if they want to. The most important thing you can do is focus on your healing and recovery. Many resources are available to help you with this process, so please reach out for help if you need it.

If you have been the victim of narcissistic abuse, know that you are not alone and that there are people who can help you heal. Please reach out for support if you need it, and take the time to focus on your recovery. You deserve to be happy and healthy, and you can get there with the right help.


If you are a survivor of narcissistic abuse or know someone who is, please share this article to help spread awareness and educate others on this crucial issue. Thank you for reading.


- Therapists who specialize in helping people heal from narcissistic abuse:

- Other helpful resources:

National Domestic Violence Hotline: (800)799-SAFE (733) or visit their website at

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Originally published at on August 11, 2022.



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